Message Category: Health/Nutrion Topics
Topic: Nutrition on long runs

Reply: From: Date:	Whatever works for you adams262 3/19/10 12:35:00 PM ET
Vicki- I think nutritional intake varies all over the map depending on the runner. Experiment with different things on your moderate and long runs to see what works for you. Shot Blox, GU, Power Gel and the like are all conveniently packaged and well-proven. Personally, I've completed many marathons taking none of those and felt fine. Depends on you and the day. (Would not recommend beer, no matter how good it looks. Wait till after.) Post a reply on the Bulletin Board
Message thread: Nutrition on long runs - [Vicki 2/15/10 6:13:50 PM ET] Whatever works for you - [adams262 3/19/10 12:35:00 PM ET] nutrition - [Alexandra Kemper 10/26/10 9:19:29 AM ET] Re: Nutrition on long runs - [Lars 12/14/10 8:21:05 AM ET] any advice for gluten free training - [Kat 1/30/11 7:13:52 PM ET] any advice for gluten free training - [Kat 1/30/11 7:13:55 PM ET] any advice for gluten free training - [Kat 1/30/11 7:14:53 PM ET]

Back to Bulletin Boards Main Page