|
I used to have intermittent back pain all through high school and college. A friend of mine recommended The Whartons' Back Book. There is a lot of information in this book and it can seem overwhelming at first; I had to break the exercises into smaller increments. After several weeks of doing this consistently the pain started to go away and after several months it was completely gone. I now consider these exercises a regular part of running routine.
Post a reply on the Bulletin Board
| 
