Message Category: Running Tips/ Training
Topic: Reasonable Expectations

Reply: From: Date:	Recent race times Danny 12/12/09 1:29:08 PM ET
Zeke, on November 19th, in preparation for the Palm Beaches Marathon last Sunday, I ran a local race (8-miler) in 58:09. Before West Palm marathon, I ran this result through a Daniels-based calculator and the pace recommended for a marathon was too fast (7:48), and I knew it, so I just stuck with my intended pace at West Palm (7:58, which I failed to meet due to a tough final 3.2 miles). My most recent halves are at least 9 months old and not worth mentioning here. Post a reply on the Bulletin Board
Message thread: Reasonable Expectations - [Danny 12/11/09 12:27:57 PM ET] You're asking good questions - [Zeke 12/11/09 6:21:49 PM ET] I'm the poster child for what not to do - [Bill 12/12/09 1:14:47 AM ET] plateaus and such... - [Danny 12/12/09 7:08:06 AM ET] see below... - [Danny 12/12/09 7:09:09 AM ET] Bill... - [Danny 12/12/09 7:11:27 AM ET] BQ perspective - [Zeke 12/12/09 8:45:54 AM ET] Recent race times - [Danny 12/12/09 1:29:08 PM ET] Danny - [Zeke 12/12/09 2:03:33 PM ET] Danny - [Bill 12/12/09 4:59:09 PM ET]

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