Message Category: Running Tips/ Training

Topic: From: Date:	recovery after a marathon Ang 11/22/09 10:37:50 PM ET
Today I ran my first marathon - my legs (especially my lower calf into my ankle and my hamstring) felt very tight and hurt the entire first half! But I finished strong.. now I want to know... what do I do to recover? How should I run this week? What else should I do to help myself get back to my regular running as soon as possible? Thanks! Post a reply on the Bulletin Board | Send email reply to Ang
Message thread: recovery after a marathon - [Ang 11/22/09 10:37:50 PM ET] Don't run this week unless you really, really want to - [cjrt 11/25/09 11:52:20 PM ET]

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