|
as long as you are able to jog slowly you might be able to do this... but why would you want to, you've been there and you know that it's going to be painful. If you still want to do it, check out HalHigdon.com as he has several levels of training schedules... I would look at each level and pick the one (maybe Beg.2) that you could step into week 4 as I think they are 16 weeks long. Then consider doing some extra cross training, like water jogging so you get extra training without the pounding..that is so you don't get shin splints from doing too much too soon, which still could happen in training or on marathon day...
the key word would be SLOW, even walking if need be...good luck, let us know how it goes... -Rita
Post a reply on the Bulletin Board
|