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try deep water jogging if you have access to a pool, use the flotation belt... it can be almost as god as running without the pounding..once the pain is gone you can strengthen the shins with toe taps, while seated with feet flat on the floor raise and lower your toes multiple times.. if the pain continues even with icing and ibuprofen and rest it might be something more then shin splints as was suggested (compartment syndrome)
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