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I'm happily moving along with my training but not at the pace I want. I googled running mistakes and found a cool article I love and thought it might help others also. I'm guilty of like 7 on any given day so am keeping this as a checklist for myself. Hope you get something from it also.
10 Things Runners Do To Mess Up Their Workouts: http://bit.ly/MistakesRun
Anyone have any other advice for me to move along faster? I found eating and rest are prob the two biggest factors. Working on it!
Thanks everyone. You are all very motivating. Many thanks! Happy running everyone. -Sara
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