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Q: Should I eat something before the marathon?
A: Yes. Energy management race morning —and each day leading up to race day— is essential.
http://tinyurl.com/yeun89f
Q: I have a very tight/sore hamstring ...should I get a deep tissue massage before the marathon?
A: Yes. But ideally 5+ days prior.
Q: What should I eat the night before?
A: http://tinyurl.com/yeun89f
Q: should I try another new (shoe) type or just get a new one of my usual
A: don't experiment now. Replace your current shoes w/ a new pair of the same model.
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