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besides what Zeke mentioned, running on the cant (slant) on the side of the road for a long time (like 13.1 miles) can mess up your ITB, track work too... before you head off to the doctor, google 'ITBS stretches' and try the stetches out there on the internet... I have also found using 'the stick' on the outside of my thigh helps a bit as well...
when I saw the ortho for it he told me it was the most common running problem and the easiest to treat, hope that's the case for you...mine took a couple months to improve, I did lots of cross training to stay sane. -Rita
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