Message Category: Running Tips/ Training
Topic: Legs cramping up after 1 hour and a half

Reply: From: Date:	leg cramping RitaT 10/29/09 7:46:20 AM ET
could be lots of things... 1. dehydration 2. lack of salt (sweat much?) 3. lack of miles (per week and life time) 4. running too fast for your fitness level 5. running too far for your fitness level 6. lack of calorie replacement might need more info to pinpoint the problem better Post a reply on the Bulletin Board
Message thread: Legs cramping up after 1 hour and a half - [Jorge 10/26/09 10:25:02 PM ET] leg cramping - [RitaT 10/29/09 7:46:20 AM ET] Salt packet before running - [Jorge 10/29/09 9:33:22 PM ET]

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