Message Category: Running Tips/ Training
Topic: Pace question from intermediate

Reply: From: Date:	Thanks Mentos 11/23/09 10:32:14 AM ET
Thanks for your great advice and help. The weather was perfect and the course was very fair and able to produce fast times. I got a 3:12, which is a 14 minute PR and a Boston qualifier for me. I ran a conservative first 20 miles at a 7:26 pace (right around 3:15:00), did a check of how I was feeling at around mile 20 and then turned it up for the last six. My last 10K was my fastest of the marathon and my last mile was my fastest at 6:04 pace. Thanks again. Post a reply on the Bulletin Board
Message thread: Pace question from intermediate - [Mentos 10/15/09 1:13:45 PM ET] Pace - [Chris 10/15/09 4:19:45 PM ET] Be smart and a BQ is yours - [Zeke 10/15/09 5:35:10 PM ET] been there - [RitaT 10/16/09 9:33:47 AM ET] Thanks - [Mentos 11/23/09 10:32:14 AM ET] Awesome!!! - [Zeke 11/23/09 4:23:57 PM ET] Boston 2011 - [Mentos 11/23/09 8:52:03 PM ET]

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