Message Category: Running Tips/ Training
Topic: Pace question from intermediate

Reply: From: Date:	Pace Chris 10/15/09 4:19:45 PM ET
I would run the 1st 6 at 7:40 pace then the next 10 at 7:30 pace.If you still fell good drop down to 7:20 and you will get your 3:15:59 but if you don"t you will still get 3:20.Worked for me last year.Good luck Post a reply on the Bulletin Board
Message thread: Pace question from intermediate - [Mentos 10/15/09 1:13:45 PM ET] Pace - [Chris 10/15/09 4:19:45 PM ET] Be smart and a BQ is yours - [Zeke 10/15/09 5:35:10 PM ET] been there - [RitaT 10/16/09 9:33:47 AM ET] Thanks - [Mentos 11/23/09 10:32:14 AM ET] Awesome!!! - [Zeke 11/23/09 4:23:57 PM ET] Boston 2011 - [Mentos 11/23/09 8:52:03 PM ET]

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