Message Category: Running Tips/ Training Topic: Cramping
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it's not a hydration issue GonzoB 10/7/09 10:46:14 AM ET
in fact, you may have the opposite problem. Sports drinks can actually exacerbate cramps, as the electrolytes are usually more dilute in the solution than they are in your body. Try a banana and salt tablets [warning—I'm not a medical professional, nutritionist, or anyone else who you should be talking to about this problem]
