Message Category: Running Tips/ Training
Topic: MASSAGE

Reply: From: Date:	see other thread GonzoB 9/29/09 4:46:18 PM ET
titled "Pre-Marathon Massage"—I would argue against one within a few days prior to the race. If you get one immediately after the race, make a point of getting well-hydrated. I've found an ice bath after the race really helps with muscle soreness. Post a reply on the Bulletin Board
Message thread: MASSAGE - [CRYSTAL 9/28/09 10:06:18 PM ET] see other thread - [GonzoB 9/29/09 4:46:18 PM ET]

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