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May 20, 2013
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Bulletin Boards -> Health/Nutrion Topics -> Nutrition for over weight runners

Message Category: Health/Nutrion Topics
Topic: Nutrition for over weight runners
Reply:
From:
Date:
Hmm....
Bunny
7/26/02 9:49:52 AM ET

Congratulations on your weight loss!

I'm not a heavy runner and never really was, but I am one of those people who must eat many small meals rather than three normal ones. Its the way I am. I haven't found it to be a disadvantage. It might just be my imagination, but I find that I usually have energy. Also, eating like that kind of allows a little more variety in my carbs, or so it seems.

Good luck - that's really great. I'm glad you are going to go see your doctor to get advice, as well as talking to your fellow runners, and I hope that your marathon training goes well.

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