Message Category: Running Tips/ Training Topic: Stomach problems on my long runs
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Might need electrolytes Markus 9/5/09 7:37:52 PM ET
What's your electrolyte intake like during a LR? Your symptoms could be due to low electrolytes. Take a look at Hammer Endurolytes or S-caps. I've never used them in marathons, but I have in ultramarathons. I've found that if used properly they eliminate cramps and nausea and help me feel better during those tough late-race miles.
