Message Category: Running Tips/ Training
Topic: Stomach problems on my long runs

Reply: From: Date:	magic bullet — maybe rte88 8/31/09 11:20:45 AM ET
If you are not taking an extra-strength TUMS (or similar antacid) before you LRs, you should. I used to have moderate nausea after mine, picked this up, now feel great after LRs — just did 20 yesterday and felt 100% after (though legs were a bit sore!). Not sure if it's your problem, though, as your symtoms are more severe than mine were, but it can't hurt. Good luck. Post a reply on the Bulletin Board
Message thread: Stomach problems on my long runs - [steve 8/30/09 7:25:02 PM ET] magic bullet — maybe - [rte88 8/31/09 11:20:45 AM ET] Might need electrolytes - [Markus 9/5/09 7:37:52 PM ET] Me Too - [Run49 9/9/09 8:39:38 PM ET] I feel your pain - [belinda 9/13/09 9:27:19 AM ET] careful - [GonzoB 9/13/09 12:53:54 PM ET]

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