Message Category: Running Tips/ Training
Topic: Irresponsible Runner Question

Reply: From: Date:	follow up question JK 8/27/09 10:34:06 PM ET
Thanks Zeke. Does anyone have any thoughts about what long runs I should do given the short timeframe? I was considering either increasing by 2 miles every Saturday starting at 10 and ending at 20 or staggering something like this: 8/29 - 10 9/5 - 14 9/12 - 12 9/19 - 16 9/26 - 14 10/3 - 18 10/10 - Taper (5) 10/18 - race Post a reply on the Bulletin Board
Message thread: Irresponsible Runner Question - [JK 8/27/09 3:14:52 PM ET] It's an up 'n down course - [Zeke 8/27/09 5:19:44 PM ET] follow up question - [JK 8/27/09 10:34:06 PM ET]

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