Message Category: Running Tips/ Training
Topic: 4 Hour Marathon

Reply: From: Date:	Just finished Ralph 12/14/09 9:32:49 AM ET
I just finished the Kiawah Marathon. I missed my 4 hour goal by 2 minutes and 5 seconds. This put me over the current BQ by 66 seconds. I developed leg cramps the last two weeks of my training. Never had this problem before. I ran out the cramps and started the race fully expecting to drop out. I just kept moving. Any suggestions about trying a spring marathon. Post a reply on the Bulletin Board
Message thread: 4 Hour Marathon - [Ralph 8/24/09 8:20:08 AM ET] 13.1 > 26.2 - [Zeke 8/24/09 9:23:27 PM ET] Thanks - [Ralph 8/25/09 2:15:58 PM ET] Good Chance - [Crystal 10/6/09 9:33:02 PM ET] Just finished - [Ralph 12/14/09 9:32:49 AM ET]

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