Message Category: Running Tips/ Training
Topic: 4 Hour Marathon

Reply: From: Date:	13.1 > 26.2 Zeke 8/24/09 9:23:27 PM ET
Most projection calculators indicate you'll need to drop down to a 1:52:00 half in order to have the goods for a sub-4 marathon. Post a reply on the Bulletin Board
Message thread: 4 Hour Marathon - [Ralph 8/24/09 8:20:08 AM ET] 13.1 > 26.2 - [Zeke 8/24/09 9:23:27 PM ET] Thanks - [Ralph 8/25/09 2:15:58 PM ET] Good Chance - [Crystal 10/6/09 9:33:02 PM ET] Just finished - [Ralph 12/14/09 9:32:49 AM ET]

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