Message Category: Health/Nutrion Topics
Topic: What to eat during the marathon?

Reply: From: Date:	Clif shots it is Calgary Runner 3/11/02 11:07:23 AM ET
Upon your suggestions I tried out the mocha chocolate Clif shot this past weekend. Seemed to digest it much more easily than the granola bars. Re opening it - a bit messy. But I did notice that our running store carries a small bottle specifically for the gels(would probably fit about 4 packages). The bottle comes with a small pouch which attaches to your water bottle belt. I think it will be easier to squeeze out the gel with the bottle and the added advantage is that I don't have to carry the empty package afterwards. Post a reply on the Bulletin Board
Message thread: What to eat during the marathon? - [Calgary Runner 2/27/02 5:46:31 PM ET] whatever works best - [debora 3/1/02 9:16:32 AM ET] What you can carry (2 meanings to the word) - [North 3/2/02 3:05:53 PM ET] Graham crackers and saltines, mmmm - [Ben 3/3/02 1:09:40 PM ET] Ben: Great idea - [Voodoo 3/4/02 1:35:08 PM ET] Thanks for your advice - [Calgary Runner 3/4/02 3:37:41 PM ET] Does it matter? - [Jen 3/5/02 9:32:46 AM ET] Jen: Well, that depends - [Voodoo 3/6/02 10:23:32 AM ET] Happy meal - [Jen 3/6/02 3:21:22 PM ET] EAT EAT EAT - [Voodoo 3/6/02 4:06:19 PM ET] Oh: Jen, Gummi Bears - [Voodoo 3/6/02 4:16:42 PM ET] My late two cents - [Delirium 3/8/02 10:40:53 AM ET] Delirium: What a good idea - [Voodoo 3/8/02 3:09:22 PM ET] Another way to carry gels - [Dr. Z 3/8/02 4:57:42 PM ET] Clif shots it is - [Calgary Runner 3/11/02 11:07:23 AM ET] Pinning gels, to Delirium - [22kr 3/11/02 5:05:49 PM ET] "shot pack" - [Voodoo 3/11/02 5:53:09 PM ET] Carbboom is my answer - [Frank 3/15/02 8:03:02 PM ET]

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