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Creston,
I've never really experienced pains during my runs, but I did experience similar symptoms in the past following longer runs. I would drink gatorade during the run and use gels consistently throughout...but never really consumed anything immediately following. Ever since I added a snack immediately following...I haven't had the problem.
I believe my glycogen stores got so low...it upset my stomach. Have you tried eating quality carbs about 2 hrs prior to your long runs?
Best of luck and no worries...you'll find out what works for you.
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