|
Hello,
I'm new to the group and am looking to connect with folks who can provide training advice for me. My disability is that my spine is completely fused T3 - sacrum; spine is anchored into pelvis. I'm 9 months postop from surgery and am VERY thankful I'm alive and pain free.
I walk 5 miles every day because it is part of my therapy. I walked my first race in my life today, a 5k finished in 59 minutes. Am curious to know how a disabled walker should train for a 1/2 marathon.
Warmly, Doreen
Post a reply on the Bulletin Board
| 
