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If you're like me, by the middle to end of your long run your feet are killing you. If you plan your run so you pass your car or house around mid-way, why not have a 2nd pair of shoes/socks waiting and then take a quick break and change them? I've found this to be VERY refreshing and gives me a little boost when I need it. I also believe it cuts down on injury a bit - my gait and foot strike change a slight bit with the change of shoes which seems to relieve/prevent those repetitive disorders.
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