Message Category: Running Tips/ Training

Topic: From: Date:	50 Mile Training Program - 1st time ultra runners IRun100s 1/4/12 9:16:55 PM ET
I was just asked for advice about how to train for a first try at running a 50 mile ultra trail race. I responded to this request in this article: [URL="http://www.hawaiianshirtray.com/training-exercise/50-mile-training-program/"]50 Mile Training Program[/URL] I hope this help you as much as it did me for my first ultra, Irun100s Post a reply on the Bulletin Board | Send email reply to IRun100s
Message thread: 50 Mile Training Program - 1st time ultra runners - [IRun100s 1/4/12 9:16:55 PM ET] Sorry, the link did not work - [IRun100s 1/13/12 7:43:20 PM ET]

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