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Hi, this is my first post here. My gf is running this fall and I don't want her to wine for a month and complain about the mistakes she made, so my friend Toby Tanser suggested this short little video. I wish I had that when I was running marathons. check it out and let me know what you think. below the direct link http://www.mikekobal.com/blog/?p=227 thanks for looking and let me know what you think cheers, Mike
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