 |
| A tricky one (well, maybe not) [North -
11/12/01 12:45:47 PM ET] |
| | Personal Preference [Kevin - 11/12/01 3:03:54 PM ET] |
| | Conservative goal pace [Dave from Oakton, VA - 11/12/01 7:17:49 PM ET] |
| | Pacing [Hopkinton - 11/12/01 9:07:53 PM ET] |
| | I continue to learn the hard way [Steve Palladino - 11/12/01 9:41:17 PM ET] |
| | it all goes out the window on race day [ollie - 11/13/01 9:43:34 AM ET] |
| | Goals [Ski - 11/13/01 12:41:22 PM ET] |
| | ollie's point is an important one [Steve Palladino - 11/13/01 4:35:21 PM ET] |
| | Per Mile Pace [Zeke - 11/13/01 6:12:38 PM ET] |
| | what bites me [ollie - 11/14/01 10:34:33 AM ET] |
| | consensus [North - 11/14/01 3:53:52 PM ET] |
| | Something to consider [HabsFan - 11/14/01 4:58:52 PM ET] |
| | Something else [Zeke - 11/14/01 10:17:48 PM ET] |
| | Half way point [Sheldon - 11/15/01 12:31:42 PM ET] |
| | When 20 happens [Hopkinton - 11/15/01 1:47:06 PM ET] |
| | You may be right [HabsFan - 11/15/01 2:27:12 PM ET] |
| | Crankin' 6:30s [Zeke - 11/15/01 3:05:30 PM ET] |
| | Zeke [Chet - 11/20/01 2:32:12 PM ET] |
| | For Chet [Zeke - 11/20/01 4:39:12 PM ET] |
| | Where to find Meyers [HabsFan - 11/21/01 1:09:30 PM ET] |
| | Meyers [Zeke - 11/21/01 2:28:35 PM ET] |
| | Meyers Formula Spreadsheet Download! [Simon - 4/18/02 3:48:33 PM ET] |
|
| I pulled my Hamstring [Sheldon -
11/12/01 10:46:48 AM ET] |
| | when is your race? [ollie - 11/12/01 2:48:26 PM ET] |
| | Dec. 2 [Sheldon - 11/12/01 8:53:50 PM ET] |
| | don't worry, be rested [Steve Palladino - 11/12/01 9:49:19 PM ET] |
|
| I'm starting training for my 1st Marathon! [Colleen -
11/11/01 8:25:59 PM ET] |
| | Lots of time for training [Dave from Oakton, VA - 11/12/01 11:13:11 AM ET] |
| | Congratulations! [Kevin - 11/12/01 3:08:41 PM ET] |
| | So am I! [Bonni - 11/13/01 11:20:44 AM ET] |
| | Marathon Training [Ski - 11/13/01 12:59:51 PM ET] |
| | Congrats Colleen and Bonni [Steve Palladino - 11/13/01 4:42:11 PM ET] |
| | Good luck.. and ASK the questions [Sheldon - 11/14/01 8:27:24 AM ET] |
| | Right there with you! [Jenefer - 11/14/01 8:37:52 AM ET] |
| | Thanks! [Colleen - 11/14/01 10:40:58 PM ET] |
| | Hi Bonni! [Colleen - 11/14/01 10:43:39 PM ET] |
| | Thanks Ski! [Colleen - 11/14/01 10:46:12 PM ET] |
| | Hi Jenefer! [Colleen - 11/14/01 10:48:50 PM ET] |
| | Hi Colleen [Jenefer - 11/15/01 8:34:39 AM ET] |
| | Hi Colleen, Hi Jenifer [Bonni - 11/15/01 11:00:54 AM ET] |
| | Ann Arbor is Great! [Colleen - 11/15/01 6:42:33 PM ET] |
| | OUCH! [Colleen - 11/15/01 6:45:52 PM ET] |
| | Be careful Bonni! [Jenefer - 11/16/01 9:26:15 AM ET] |
| | Definitely Careful! [Bonni - 11/16/01 4:03:06 PM ET] |
| | Another First Timers [Voodoo - 11/27/01 7:34:52 PM ET] |
| | Another First Timer [Delirium - 11/29/01 4:55:19 PM ET] |
|
| How about the taper highs [George -
11/8/01 3:15:39 PM ET] |
| | That's interesting... [North - 11/8/01 3:32:04 PM ET] |
| | I feel very ready [George - 11/8/01 4:20:36 PM ET] |
| | I usually am a basket case... [ollie - 11/8/01 5:13:36 PM ET] |
| | I'm just like you ollie [George - 11/8/01 6:50:40 PM ET] |
| | Are you doing Richmond? [Dave from Oakton, VA - 11/9/01 1:36:29 PM ET] |
| | No, It's Harrisburg [George - 11/9/01 2:08:18 PM ET] |
| | Baltimore? [Dave from Oakton Va - 11/9/01 2:37:20 PM ET] |
| | I like variety [George - 11/9/01 3:52:28 PM ET] |
| | Count me in! [Patty C. - 11/9/01 4:05:19 PM ET] |
| | Question for Dave about Baltimore? [Bonnie - 11/15/01 11:03:11 AM ET] |
| | Just check the web site [Dave from Oakton Va - 11/19/01 3:12:13 PM ET] |
| | Thanks Dave [Bonni - 11/21/01 9:44:29 AM ET] |
|
| Post-marathon blues [Patty C. -
11/7/01 5:04:38 PM ET] |
| | it is normal [ollie - 11/7/01 6:10:56 PM ET] |
| | Dormant States [Zeke - 11/7/01 9:52:20 PM ET] |
| | Too big of a gap in your calendar? [Dave from Oakton, VA - 11/8/01 9:11:51 AM ET] |
| | Very Normal [George - 11/8/01 9:15:15 AM ET] |
| | Thanks guys [Patty C. - 11/8/01 9:41:48 AM ET] |
| | Pedestrian all over again [North - 11/8/01 10:39:16 AM ET] |
| | I wish I hadn't read this.... [Sheldon - 11/9/01 9:13:21 AM ET] |
| | it doesn't have to.... [Ollie - 11/9/01 12:28:32 PM ET] |
| | my approach to this common problem [Steve Palladino - 11/10/01 10:50:58 PM ET] |
|
| Am I Nuts? [Steve -
11/6/01 12:38:44 PM ET] |
| | Kevin Beck's advice [Dave from Oakton, VA - 11/6/01 2:42:30 PM ET] |
| | Not nuts, impatient [Zeke - 11/6/01 3:10:56 PM ET] |
| | Give yourself a little more time [HabsFan - 11/7/01 12:19:03 PM ET] |
|
| Thank you [Steve Palladino -
11/3/01 1:58:15 PM ET] |
| | Congrats. [Sheldon - 11/4/01 7:42:12 AM ET] |
| | Windy City rewards [Hopkinton - 11/4/01 12:52:59 PM ET] |
| | Don't leave! [Dave from Oakton, VA - 11/4/01 8:18:57 PM ET] |
| | wow [ollie - 11/4/01 10:45:45 PM ET] |
| | I'll be hanging out [Steve Palladino - 11/4/01 11:49:37 PM ET] |
| | We're all proud of you! [Bozo-the-Runner - 11/5/01 12:45:37 PM ET] |
| | CONGRATS!! [HabsFan - 11/7/01 12:12:40 PM ET] |
| | HabsFan, here's the scoop [Steve Palladino - 11/10/01 10:26:48 PM ET] |
|
| Thoughts on ankle sprain [G Maurer -
11/3/01 12:54:34 PM ET] |
| | caught between a rock and a hard spot [Steve Palladino - 11/3/01 1:51:30 PM ET] |
|
| Galloway's got me bummed [George -
11/2/01 10:56:48 AM ET] |
| | Not far off the mark [HabsFan - 11/2/01 4:26:49 PM ET] |
| | Remember though [Erik - 11/2/01 5:54:28 PM ET] |
| | How about... [Hopkinton - 11/2/01 8:48:35 PM ET] |
| | Could be surprising... [casey - 11/4/01 6:40:25 PM ET] |
| | Thanks for the input [George - 11/5/01 7:54:17 AM ET] |
|
| Ankle Instability [Will -
10/31/01 5:53:28 PM ET] |
| | wobble board [ollie - 10/31/01 9:58:55 PM ET] |
| | Muscles or tendons? [Will - 11/1/01 1:52:59 PM ET] |
| | I know how you feel! [Colleen - 11/14/01 10:54:54 PM ET] |
|
| Is it possible? [Sheldon -
10/31/01 2:50:08 PM ET] |
| | it is possible but [ollie - 10/31/01 5:46:58 PM ET] |
| | Um...possible [Zeke - 11/1/01 8:44:05 AM ET] |
| | Four Days is SHORT [Dave from Oakton, VA - 11/1/01 9:26:27 AM ET] |
| | Math Error [Dave from Oakton, VA - 11/1/01 9:44:19 AM ET] |
| | So, its not possible [Sheldon - 11/1/01 4:18:26 PM ET] |
| | It Depends [HabsFan - 11/2/01 4:37:15 PM ET] |
|
| NYC Marathon number.... [runnyc -
10/30/01 3:32:53 PM ET] |
|
| My First Marathon Report: Thanks for the advice! [Ken -
10/29/01 4:18:10 PM ET] |
| | Feedback [Dave from Oakton, VA - 10/31/01 10:51:19 AM ET] |
| | The Southport, CT Turkey Trot!! [Ken - 10/31/01 12:14:45 PM ET] |
| | I'm Inspired! [Colleen - 11/11/01 8:32:39 PM ET] |
|
| My MCM '01 Story [BobZ -
10/29/01 11:57:54 AM ET] |
| | WOW [Sheldon - 10/29/01 12:08:41 PM ET] |
| | You're a marathoner now [North - 10/29/01 1:05:56 PM ET] |
| | MCM '01 [Pat - 11/8/01 1:55:46 PM ET] |
| | How fantastic! [Colleen - 11/11/01 8:35:17 PM ET] |
|
| Hot tub after Marathon. Good idea? [Dave from Oakton Va -
10/29/01 9:33:21 AM ET] |
| | hot tub [RNR girl - 10/29/01 5:00:24 PM ET] |
| | Thanks, RNR Girl [Dave from Oakton, VA - 10/30/01 9:22:18 AM ET] |
| | cold water [ollie - 10/31/01 5:43:45 PM ET] |
| | It depends [North - 11/1/01 9:03:59 AM ET] |
| | and also [Ollie - 11/2/01 4:43:58 PM ET] |
| | I enjoy the hot tub [marty - 11/3/01 6:17:48 PM ET] |
| | true [RNR girl - 11/7/01 4:45:16 PM ET] |
| | swimming works [marty - 11/8/01 10:25:24 PM ET] |
| | in the pool [RNR girl - 11/9/01 11:11:29 AM ET] |
|
| How to train for 2nd marathon 3 months away [Rich -
10/22/01 10:52:38 PM ET] |
| | rerun [North - 10/23/01 12:03:48 PM ET] |
| | Here's how [Zeke - 10/23/01 9:33:17 PM ET] |
| | do you really want to do this? [ollie - 10/23/01 10:07:23 PM ET] |
| | Latest issue [Dave from Oakton, VA - 10/24/01 9:32:11 AM ET] |
| | The question was... [North - 10/24/01 12:04:12 PM ET] |
| | Chicago Spring Race [Zeke - 10/24/01 3:11:57 PM ET] |
| | Myicoach.com [JC - 10/24/01 3:22:54 PM ET] |
| | correct reference for 2-marathon schedule [ollie - 10/24/01 7:56:08 PM ET] |
|
| marathon inprovement/tri training [D.J. -
10/22/01 6:57:05 PM ET] |
| | Forget triathlon for a while [North - 10/23/01 12:08:45 PM ET] |
| | Thank will let you know [D.J. - 10/23/01 12:37:00 PM ET] |
| | Faster times [Zeke - 10/23/01 8:50:31 PM ET] |
| | Bambi where are you? [North - 10/24/01 1:44:18 PM ET] |
| | mile repeats what do you think?? North, Zeke [D.J. - 10/25/01 4:33:29 PM ET] |
| | Oh yeah [Zeke - 10/25/01 5:59:35 PM ET] |
| | Never do them [North - 10/26/01 10:14:55 AM ET] |
| | 1600/Mile repeats [Zeke - 10/26/01 12:10:55 PM ET] |
| | the 2000s are rellay tempo [North - 10/26/01 12:52:50 PM ET] |
| | thanks [D.J. - 10/26/01 6:27:23 PM ET] |
| | mile repeats are important! [marty - 10/28/01 9:30:37 AM ET] |
| | Miles + Miles [Hopkinton - 10/28/01 9:16:47 PM ET] |
| | Anyone still on this thread? [HabsFan - 11/20/01 10:13:26 AM ET] |
| | MArathon Training [RNR girl - 11/21/01 6:01:21 PM ET] |
| | A good twist [HabsFan - 11/22/01 12:02:57 PM ET] |
| | hills [RNR girl - 11/23/01 6:00:17 PM ET] |
| | Zeke ..yasso 800's/1600's [marunr - 11/29/01 7:42:19 AM ET] |
| | Interval Training [Zeke - 11/29/01 9:44:47 AM ET] |
|
| First Marathon - Panic [BobZ -
10/22/01 2:47:32 PM ET] |
| | You are well prepared [Dave from Oakton, VA - 10/22/01 3:35:58 PM ET] |
| | I just finished my first and you are better prepared [Rich - 10/22/01 10:37:16 PM ET] |
| | One last thought on diet [Rich - 10/22/01 10:44:12 PM ET] |
| | First-Timer nerves [Patty C. - 10/23/01 11:54:23 AM ET] |
|
| Pace chart during race [George -
10/18/01 7:42:06 AM ET] |
| | Pacing [Sheldon - 10/18/01 12:04:00 PM ET] |
| | You've read my mind [George - 10/18/01 1:29:02 PM ET] |
| | Agreed [Zeke - 10/18/01 8:50:22 PM ET] |
| | inside of number [marty - 10/20/01 2:36:05 PM ET] |
| | Thanks [George - 10/22/01 8:21:37 AM ET] |
| | this website [kw - 11/28/01 10:00:12 PM ET] |
|
| Pace predictors welcome [Chet -
10/16/01 2:31:28 PM ET] |
| | Sub 3:30 [Maine Runner - 10/16/01 10:47:15 PM ET] |
| | your prediction [ollie - 10/17/01 5:51:27 PM ET] |
| | All over it [George - 10/18/01 7:36:36 AM ET] |
| | To Ollie [Chet - 10/18/01 7:46:50 AM ET] |
| | Yeah, that is me... [Ollie - 10/18/01 12:20:36 PM ET] |
|
| Finished first 1/2 marathon this weekend [Chrissy -
10/15/01 10:02:04 AM ET] |
| | that last 5K... [Ollie - 10/15/01 1:27:03 PM ET] |
|
| sickness [Dar -
10/14/01 5:55:49 PM ET] |
| | Do the long run [Dave from Oakton, VA - 10/15/01 9:04:31 AM ET] |
| | Please explain Dave [North - 10/15/01 12:18:30 PM ET] |
| | Long runs are critical [Dave from Oakton Va - 10/16/01 10:07:53 AM ET] |
| | Thanks [North - 10/16/01 10:30:17 AM ET] |
| | long run [RNR girl - 10/16/01 5:00:10 PM ET] |
| | now I'm confused???????? [Sheldon - 10/16/01 6:15:05 PM ET] |
| | Too many? [Maine Runner - 10/16/01 10:37:57 PM ET] |
| | Sheldon, you are fine [Dave from Oakton, VA - 10/17/01 3:28:39 PM ET] |
|
| Long runs and time lost [Sheldon -
10/13/01 7:52:57 PM ET] |
| | recovery after a long run [drew - 10/14/01 5:36:37 AM ET] |
| | mental recovery [J Campanaro - 10/14/01 9:32:04 AM ET] |
| | It all comes together [Hopkinton - 10/14/01 6:13:56 PM ET] |
| | High school speedster [Dave from Oakton Va - 10/15/01 8:59:33 AM ET] |
|
| Mediocrity of the Race [Jen -
10/12/01 7:45:02 AM ET] |
| | I'm not mediocre [Chrissy - 10/12/01 9:45:06 AM ET] |
| | Good question [Hopkinton - 10/12/01 9:52:23 AM ET] |
| | nothing mediocre... [North - 10/12/01 11:44:06 AM ET] |
| | The clock [Jen - 10/12/01 1:44:26 PM ET] |
| | I am a Mediocre runner [Ollie - 10/12/01 1:55:06 PM ET] |
| | winning [RNR girl - 10/12/01 2:04:57 PM ET] |
| | mode? [Ollie - 10/12/01 4:23:56 PM ET] |
| | Out of subject [North - 10/12/01 4:39:19 PM ET] |
| | mode [RNR girl - 10/12/01 6:00:40 PM ET] |
| | Ok, I see! [Ollie - 10/12/01 8:59:00 PM ET] |
| | analysis [RNR girl - 10/12/01 10:58:04 PM ET] |
| | Thanks for your replies [Jen - 10/13/01 1:18:47 PM ET] |
| | winning [willy - 10/14/01 7:09:42 AM ET] |
| | But what does quitting mean? [ollie - 10/15/01 1:22:15 PM ET] |
| | Quitting is not an option [North - 10/15/01 2:14:48 PM ET] |
| | good saying [ollie - 10/15/01 5:49:10 PM ET] |
| | DNF [RNR girl - 10/16/01 4:56:39 PM ET] |
| | "winning" from the middle of the pack ! [marty - 10/20/01 2:40:47 PM ET] |
|
| Training between Marathon's [Dan -
10/11/01 1:05:23 PM ET] |
| | Avoid injury [Dave from Oakton, VA - 10/11/01 6:47:45 PM ET] |
| | Training [RNR girl - 10/12/01 2:11:29 PM ET] |
| | keep long runs long ! [marty - 10/20/01 2:47:48 PM ET] |
|
| Marathon Strategy Questions [Ken -
10/10/01 9:03:54 PM ET] |
| | One More Question [Ken - 10/10/01 10:02:52 PM ET] |
| | Shoes [Hopkinton - 10/10/01 10:28:26 PM ET] |
| | Drinks and shoes [Dave from Oakton, VA - 10/11/01 7:57:00 AM ET] |
| | fanny pack [North - 10/11/01 9:17:11 AM ET] |
| | heart rate/pace [Chicago - 10/11/01 7:04:41 PM ET] |
| | heart rate [drew - 10/15/01 6:30:37 AM ET] |
|
| Will running Columbus after Chicago hurt or help? [Eric -
10/9/01 2:22:10 PM ET] |
| | Do run Columbus [Dave from Oakton, VA - 10/9/01 2:58:28 PM ET] |
| | I wouldn't [North - 10/9/01 3:35:47 PM ET] |
| | No right answer [Maine Runner - 10/9/01 7:11:08 PM ET] |
| | It depends on how you look at it... [Bambi - 10/9/01 8:24:00 PM ET] |
| | Good question! [ollie - 10/10/01 10:39:25 AM ET] |
| | times [RNR girl - 10/10/01 6:23:03 PM ET] |
| | Not a good idea [Buzzy - 10/11/01 12:52:10 PM ET] |
| | one idea [ollie - 10/11/01 2:56:53 PM ET] |
| | Back on the horse [Eric - 10/11/01 4:06:29 PM ET] |
| | good luck,eric [North - 10/11/01 4:51:13 PM ET] |
| | many marathons per year [Marty - 10/20/01 2:32:12 PM ET] |
| | Be Careful [Zeke - 10/21/01 9:04:16 PM ET] |
|
| Running to Music [Bunk -
10/8/01 2:19:19 AM ET] |
| | Music.... [Bambi - 10/8/01 12:32:16 PM ET] |
| | sorry bambi but [ollie - 10/8/01 8:58:00 PM ET] |
|
| Recovering from Injury - Need Help [MGG -
10/6/01 6:04:45 PM ET] |
| | Leg Turnover [Dave from Oakton, Va - 10/6/01 8:38:27 PM ET] |
| | Dave's advice [Bambi - 10/7/01 8:58:29 PM ET] |
| | about cross training [ollie - 10/8/01 1:13:51 PM ET] |
| | Thanks.....will check out the article [MGG - 10/8/01 1:20:03 PM ET] |
| | Hostile? Me? [Bambi - 10/8/01 6:28:42 PM ET] |
|
| Heart Rate Monitors and Pacing [Patty -
10/3/01 10:18:02 PM ET] |
| | Here is what I have done: [ollie - 10/4/01 2:25:46 PM ET] |
| | Your heart rate... [Bambi - 10/7/01 7:15:37 PM ET] |
| | heart rates [drew - 10/13/01 5:38:49 PM ET] |
