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50k training advice  [Ethan - 8/2/09 8:56:31 PM ET]
Compression Socks Revisited  [Sunbeam - 8/2/09 1:35:17 PM ET]
Achilles tendon  [Nicholas S - 7/13/09 1:20:35 PM ET]
	ACHILLES HELP   [Chris - 7/13/09 2:57:29 PM ET]
	I'll give it a try   [Nicholas S - 7/14/09 9:18:21 AM ET]
	Stretch, shoes & see a doc   [Wil - 7/14/09 12:04:31 PM ET]
	doctor and swimming tips   [Nicholas S - 7/15/09 11:58:32 AM ET]
	deep water jogging   [RitaT - 7/20/09 3:36:40 PM ET]
	water jogging   [Nicholas S - 7/24/09 9:12:03 AM ET]
Update UFB-EKP 10k...  [UFB - EKP - 7/12/09 12:13:49 PM ET]
	nice   [Zeke - 7/13/09 3:52:52 AM ET]
Training Program falter?  [Kellie - 7/7/09 11:47:52 PM ET]
	Don't try   [bigcad - 7/8/09 10:57:29 AM ET]
	don't worry about it   [Nicholas S - 7/15/09 12:35:54 PM ET]
Question on how much speed work  [MJP - 7/7/09 10:48:08 AM ET]
	mileage up till now?   [RitaT - 7/7/09 3:24:33 PM ET]
	Thanks   [mjp - 7/8/09 1:14:23 PM ET]
	Speed work   [SMB - 7/9/09 10:09:48 AM ET]
	All Depends   [Andrew Kess - 7/15/09 10:07:02 PM ET]
	Andrew   [Tuck - 8/12/09 10:26:23 PM ET]
	Training Days   [Andrew - 8/25/09 8:10:50 PM ET]
Core Training  [Keith - 7/6/09 9:53:51 AM ET]
	Core Training   [Derek - 8/22/09 9:54:52 PM ET]
Bart Yassos 16 week Marathon Training  [Smokeeater - 7/1/09 6:05:00 PM ET]
	What's the base from which you are starting?   [cjrt - 7/2/09 10:20:53 PM ET]
	Base of 20 miles   [Smokeeater - 7/2/09 11:39:28 PM ET]
	of course it is enough   [mariposa - 7/3/09 1:02:45 AM ET]
	Don't over do it   [cjrt - 7/4/09 12:05:40 AM ET]
	Sound Advice   [Smokeeater - 7/14/09 11:51:33 PM ET]
Heart Monitors- Is it worth all the hype?  [Karlo - 6/30/09 8:45:10 PM ET]
	maybe - it depends on you   [cjrt - 7/1/09 11:00:28 AM ET]
Does anyone use Marathoner?  [Kelly - 6/26/09 4:13:53 PM ET]
	Where Did You Find It   [Runtex - 6/29/09 9:38:32 AM ET]
Is 5k training useful  [frankbo - 6/16/09 6:16:25 AM ET]
	Either will help   [Zeke - 6/17/09 11:46:44 AM ET]
50k post marathon  [Nicholas S - 6/15/09 1:30:18 PM ET]
	Probably OK   [Markus - 6/16/09 5:41:58 PM ET]
	base milage   [Nicholas S - 6/17/09 10:55:14 AM ET]
Want some predictions  [T-bone - 6/10/09 9:55:21 AM ET]
	go with the weather   [Rita T - 6/10/09 2:59:18 PM ET]
	Results   [T-bone - 6/17/09 11:13:43 AM ET]
	maybe it's not the long runs   [GonzoB - 6/18/09 5:16:43 PM ET]
Hydration + gels during LR's  [JonfromSK - 6/5/09 1:06:42 PM ET]
	Hydrate   [Kelly - 6/6/09 8:35:28 AM ET]
	gels and hydration   [Nicholas S - 6/15/09 1:34:16 PM ET]
	Suggestions   [Rob - 7/8/09 12:33:20 PM ET]
Returning to the game  [jakesmom - 6/2/09 2:48:20 PM ET]
	You'll get there...   [UFB-EKP - 6/3/09 6:44:47 AM ET]
Train for sub3  [Cesar - 5/28/09 6:09:12 PM ET]
	Training Plan   [Jcat75 - 6/1/09 9:47:02 PM ET]
	reality check   [Zeke - 6/2/09 12:01:34 PM ET]
	Joke right ????   [MTP - 6/3/09 4:21:48 PM ET]
	It's crazy but not that crazy   [Pheidippides - 6/4/09 12:30:52 AM ET]
	Pheidippides   [Zeke - 6/4/09 11:21:34 AM ET]
	Zeke   [Pheidippides - 6/4/09 1:35:49 PM ET]
	love it   [Zeke - 6/4/09 3:31:40 PM ET]
	No cross country   [Pheidippides - 6/4/09 11:48:27 PM ET]
	Legend   [SMB - 6/5/09 9:08:41 AM ET]
	The guys   [Pheidippides - 6/5/09 9:33:57 AM ET]
	3 runs a week will do it....   [IanC - 6/7/09 6:09:54 PM ET]
	seriously?   [GonzoB - 6/7/09 9:38:56 PM ET]
	3x if....   [Zeke - 6/8/09 10:03:40 AM ET]
	thanks   [GonzoB - 6/8/09 4:22:16 PM ET]
	3 runs a week   [IanC - 6/8/09 6:42:44 PM ET]
	3x Wow...   [Jcat75 - 6/8/09 10:19:18 PM ET]
	half at 1:35 two weeks ago   [cesar - 7/21/09 3:15:30 PM ET]
	Half at 1:35   [Cesar - 7/22/09 7:55:20 PM ET]
	nice going   [GonzoB - 7/28/09 9:33:12 AM ET]
	Next marathon in November   [Cesar - 8/10/09 3:08:36 PM ET]
knee surgery  [Jeff - 5/27/09 11:11:23 AM ET]
	reply   [Zeke - 5/27/09 2:18:57 PM ET]
Hit the Treadmill for a Faster10K ?  [Patricia - 5/19/09 2:57:19 PM ET]
	track instead   [RitaT - 5/20/09 9:22:25 AM ET]
	When it has to be a treadmill...   [Kelly - 5/20/09 12:58:23 PM ET]
	TM   [MTP - 5/28/09 4:06:19 PM ET]
Realistic pace/goal  [Keith - 5/19/09 6:43:51 AM ET]
	training paces   [RtiaT - 5/19/09 9:21:38 AM ET]
	Pace calculators   [MTP - 5/28/09 4:11:10 PM ET]
Athletic Compression Socks??  [Sunbeam - 5/16/09 4:08:10 PM ET]
training query  [kevin - 5/15/09 2:29:43 PM ET]
	Kevin: 4X a Week   [Sunbeam - 5/16/09 1:27:51 PM ET]
Negative about my pace  [Samiam1031 - 5/12/09 8:12:01 PM ET]
	Don't worry   [Larry - 5/12/09 8:40:58 PM ET]
	You should be on track   [cjrt - 5/12/09 11:57:32 PM ET]
	GREAT ADVICE   [Jcat75 - 5/13/09 9:31:41 PM ET]
	Thank You   [Samiam1031 - 5/22/09 6:42:34 PM ET]
	Don't sweat it   [Buford - 6/2/09 12:35:47 PM ET]
26.2 training question...  [UFB - EKP - 5/10/09 5:31:54 PM ET]
	questions   [Zeke - 5/11/09 3:10:11 PM ET]
	ZEKE!!!!!!!!!!!!!   [UFB-EKP - 5/11/09 8:43:27 PM ET]
	The value of periodic racing   [Zeke - 5/11/09 10:29:01 PM ET]
	Racing it is...   [UFB-EKP - 5/12/09 5:52:47 AM ET]
	SIMILAR PAST   [Jcat75 - 5/13/09 9:54:29 PM ET]
	UFB - a follow up   [Zeke - 5/13/09 10:41:23 PM ET]
	The value of periodic what the heck   [topher t. gopher - 5/15/09 12:20:35 AM ET]
	Other Pluses of Racing   [Sunbeam - 5/15/09 9:47:33 AM ET]
	THANKS!   [UFB-EKP - 5/16/09 6:02:25 AM ET]
	ZEKE & Jcat75...Progress Race 1   [UFB-EKP - 5/16/09 3:57:26 PM ET]
	Nicely done   [Zeke - 5/16/09 10:46:34 PM ET]
	what if you want to improve speed, but no local races?   [mariposa - 5/28/09 1:33:20 AM ET]
	Sub-Par Performance...   [UFB-EKP - 5/31/09 5:56:02 AM ET]
	Keep setting those goals   [Jcat75 - 6/1/09 9:54:47 PM ET]
	Welcome Back...   [UFB-EKP - 6/2/09 5:55:20 AM ET]
	UFB - great feedback   [Zeke - 6/3/09 11:46:07 AM ET]
	Rails to Trails   [Jcat75 - 6/3/09 9:54:54 PM ET]
Calf/Achillies tightness and minor pain  [Larry - 5/10/09 4:13:46 PM ET]
Legs cramped...again!  [Gasman72 - 5/4/09 2:57:05 PM ET]
	2 things   [Zeke - 5/4/09 8:26:21 PM ET]
	This worked for me.   [Larry - 5/5/09 9:07:04 PM ET]
	3 things   [tOPHER T. Gopher - 5/8/09 1:31:00 AM ET]
	.   [Zeke - 5/8/09 11:18:13 AM ET]
Need for speed—(Yassos) Update  [Tuck - 5/4/09 12:31:44 PM ET]
	mpw?   [RitaT - 5/4/09 1:11:24 PM ET]
	Bingo   [Zeke - 5/4/09 2:38:40 PM ET]
	Another Worthwhile Discussion   [Sunbeam - 5/6/09 10:26:51 PM ET]
Marathon Training Guide  [Holden - 5/3/09 8:30:18 PM ET]
Heart Rate soo HIGH after race!!!  [Janice - 5/1/09 11:26:48 AM ET]
Yassos Revisited .... Result Proof  [Sunbeam - 5/1/09 10:26:01 AM ET]
	One guy is proof?   [Zeke - 5/1/09 10:51:57 AM ET]
	Fast Enough   [Sunbeam - 5/1/09 12:02:43 PM ET]
	Source of speed   [Zeke - 5/1/09 12:23:02 PM ET]
	BAA 5K   [Zeke - 5/1/09 12:35:47 PM ET]
	Yes (Interesting) and Thanks   [Sunbeam - 5/1/09 4:23:26 PM ET]
	Sunbeam   [Zeke - 5/1/09 7:24:48 PM ET]
	Zeke   [Sunbeam - 5/2/09 10:09:51 PM ET]
	Zeke 2X   [Sunbeam - 5/2/09 10:32:58 PM ET]
Marathon training plan question?  [Cohasseter - 4/29/09 2:50:50 PM ET]
	a plan   [RitaT - 5/1/09 1:13:44 PM ET]

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