Get our free 20 week marathon plan

Download our 20 week marathon training plan. The plan includes day by day coach led guidance on getting started with training, and builds up to your pre-marathon long run.

Or, upgrade to our Premium marathon training plan to get a more detailed training plan, including coach notes.

Sample coach notes
"To help prevent injury and adapt optimally to the runs, it is best to spend 20-30 minutes foamrolling, stretching, and performing self-massage each day, even on the days where 'Homecare' is not listed. When on the foamroller, or with strong hand/thumb pressure, check the lower back, glutes, quadriceps, hamstrings, shins, calves, and feet for any asymmetrical or increased hypertensions, then work on loosening these areas with the foamroller,..."