Irun100s

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To:	IRun100s
From: (your email)
Subject:	Re: 50 Mile Training Program - 1st time ultra runners
Message:	-------------------- IRun100s's original posting: I was just asked for advice about how to train for a first try at running a 50 mile ultra trail race. I responded to this request in this article: [URL="http://www.hawaiianshirtray.com/training-exercise/50-mile-training-program/"]50 Mile Training Program[/URL] I hope this help you as much as it did me for my first ultra, Irun100s