Message Category: New!: First-Timers/Wannabes
Topic: 4 hours for my first marathon?

Reply: From: Date:	True Zeke 4/19/09 12:36:52 PM ET
Runtex is correct. There is a purpose for each run of the week. By putting all the ingredients together, your fitness will improve. This progression is called the training effect. Good luck! Post a reply on the Bulletin Board
Message thread: 4 hours for my first marathon? - [Renato 4/13/09 11:22:39 AM ET] more miles - [RitaT 4/14/09 3:15:00 PM ET] Training pace(s) - [Zeke 4/14/09 3:35:07 PM ET] Reply to Rita - [Renato 4/15/09 7:37:20 PM ET] Reply to Zeke - [Renato 4/15/09 7:38:32 PM ET] Racing "Faster" Than You Train - [Runtex 4/16/09 9:34:29 AM ET] Reply to Runtex - [Renato 4/16/09 9:20:00 PM ET] True - [Zeke 4/19/09 12:36:52 PM ET]

Back to Bulletin Boards Main Page