Message Category: New!: First-Timers/Wannabes
Topic: 4 hours for my first marathon?

Reply: From: Date:	Reply to Runtex Renato 4/16/09 9:20:00 PM ET
Dear Runtex, Thanks a lot for your detailed explanation. What you say may a lot of sense. I will follow your ideas and slow down during my long runs. Regards, Renato Post a reply on the Bulletin Board
Message thread: 4 hours for my first marathon? - [Renato 4/13/09 11:22:39 AM ET] more miles - [RitaT 4/14/09 3:15:00 PM ET] Training pace(s) - [Zeke 4/14/09 3:35:07 PM ET] Reply to Rita - [Renato 4/15/09 7:37:20 PM ET] Reply to Zeke - [Renato 4/15/09 7:38:32 PM ET] Racing "Faster" Than You Train - [Runtex 4/16/09 9:34:29 AM ET] Reply to Runtex - [Renato 4/16/09 9:20:00 PM ET] True - [Zeke 4/19/09 12:36:52 PM ET]

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