Message Category: New!: First-Timers/Wannabes
Topic: Doubting myself

Reply: From: Date:	two days? RitaT 4/6/09 1:02:16 PM ET
you ran two times this week and one was a 20 miler? generally plans call for the long run to be 25% (at most30%) of the total weekly mileage... what plan are you following? at least slow the pace down as suggested by Tex Post a reply on the Bulletin Board
Message thread: Doubting myself - [eric 4/4/09 11:52:22 AM ET] Whoa There - [Runtex 4/4/09 5:01:38 PM ET] two days? - [RitaT 4/6/09 1:02:16 PM ET] re: the training effect - [Zeke 4/6/09 2:42:57 PM ET] suggestions - [eric 4/8/09 11:53:08 AM ET] slow down - [RitaT 4/9/09 3:10:11 PM ET] thanks Rita - [eric 4/10/09 10:48:59 AM ET]

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