Message Category: New!: First-Timers/Wannabes
Topic: Staying fueled and hydrated at 10 min/mile pace

Reply: From: Date:	Run like you trained photoman 1/14/09 3:35:44 PM ET
You spend months training, don't change anything on race day. If you don't have a hydration belt, you should get one. A lot of people leave their brains at home on race day and you'll find them at the water stops; bring your own belt/drinks and you won't meet them. Good luck! Post a reply on the Bulletin Board
Message thread: Staying fueled and hydrated at 10 min/mile pace - [BC 1/6/09 4:32:48 PM ET] suggestion - [Sam 1/8/09 8:32:08 AM ET] Thanks - [BC 1/9/09 7:34:57 PM ET] You will know - [Julie 1/12/09 1:15:32 PM ET] What have you done in your training runs? - [Crystal 1/13/09 1:45:45 PM ET] Run like you trained - [photoman 1/14/09 3:35:44 PM ET]

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