Message Category: Health/Nutrion Topics

Topic: From: Date:	Best thing to eat right after a run AZGirl 8/31/08 3:00:29 PM ET
I'm a small lady. About 5'3" and 118 lbs. What's the best meal/portion size to eat right after a run? Post a reply on the Bulletin Board
Message thread: Best thing to eat right after a run - [AZGirl 8/31/08 3:00:29 PM ET] I'd love to know too! - [Tristin 9/3/08 3:16:41 PM ET] Best Fuel to help body improve - [MTP 9/15/08 10:19:46 AM ET]

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