Message Category: Health/Nutrion Topics
Topic: Best thing to eat right after a run

Reply: From: Date:	I'd love to know too! Tristin 9/3/08 3:16:41 PM ET
Wow, we are so alike! (pretty close on our body stats) I eat a lot of different things depending on HOW FAR I have ran. I usually have a small handfull of pretzels and water after I am done. I then eat a moderate dinner about an hour later which consists of a lean meat and some healthy carbs (including something green!) I am kinda selfish though, and want my body to use its own fat as fuel - so unless I am running more than 10K - I really don't load up on stuff... what a bummer would it be to GAIN WEIGHT when you are running 20-50 miles a week! Just my thought... and no I am not a professional. Post a reply on the Bulletin Board
Message thread: Best thing to eat right after a run - [AZGirl 8/31/08 3:00:29 PM ET] I'd love to know too! - [Tristin 9/3/08 3:16:41 PM ET] Best Fuel to help body improve - [MTP 9/15/08 10:19:46 AM ET]

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