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Honestly, I do not think it would harm you to take the aleve. I know I take it all the time during that time and when I am running
The only reason they tell you NOT to take it prior to running is bc you may INJURE yourself more (for example if you have ankle pain, take IB profin and then run, you may feel better and put more weight/pressure on your ankle, etc) resulting in a more serious injury
If you are not injured I see no harm in taking it prior to a 5 mile run!
Good luck!!!
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