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Jun 19, 2013
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Bulletin Boards -> New!: First-Timers/Wannabes -> Tredmill Training

Message Category: New!: First-Timers/Wannabes
Topic: Tredmill Training
Reply:
From:
Date:
Treadmill Training
MTP
4/29/08 11:17:54 AM ET

Living in WI - Winter can be rough. Runs up to 1 hour are fine in any conditions outside. > 1 hour and if it is windy - I opt for TM and other times I just don't wan't to deal with the ice and snow.

I have run > 30 miles on the TM 12-15 times - 20+ more than I can remember.

My transition from TM to Road takes about 2 weeks to get used to the difference in how you run.

I made have run marathons (Houston 2006) with 2-3 total short runs outside and the rest mostly on TM. I set a PR at the time 2:47 at Houston that year.

Every runner is different - Some runners the right TM will be softer on joints and prevent inuries.

TMs water / bathroom are always close.

It just depends on how you can deal with the mental aspect. I would suggest:

1) Use at least a 1% to simulate outside. 2) Vary speeds and inclines to break up the run 3) Mix in outside running when ever possible.

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