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This may sound like a weird question, but why does it seem like some of my runs are so much better than others, yet my pace will be almost the same?
This is something I have noticed a few times and today when I logged my run I noticed it as dramatically as ever.
I went out for my run tonight and felt great. Good rhythm, stride was comfortable, seemed to just flow, comparing that to my run yesterday that felt about as coordinated as falling out of a tree, and I found that I was actually 5 seconds a mile quicker over a similar distance yesterday.
It just doesn't seem logical to me that I could go faster when I am struggling than when I am doing things right.
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