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I am confused.
I see that there is a mathematical equivalent between distances paces, makes sense.
My runs are generally 1/3 - 1/2 up or down grade(my neighborhood is hilly) and my run distances are similar. I don't understand how one run would be better or worse feeling yet result in similar times over the same terrain.
The McMillan program seems to offer a lot, but at prices that are outside of my current budget. Just a working man hoping to achieve one last, personal, athletic achievement.
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