Message Category: New!: First-Timers/Wannabes
Topic: Maintaining

Reply: From: Date:	(Babyvol) Maintaining Revisited Sunbeam 3/6/08 10:20:06 AM ET
I've found the following running rotation to be very satisfying the past three months .... don't know if it will fit for you, but I have found it to be interesting: 7-4-9-11 one week with an occassional extra 4 or 5 thrown in followed by a 6-8-6-13. Post a reply on the Bulletin Board
Message thread: Maintaining - [babyvol 3/4/08 9:22:49 AM ET] (Babyvol) Maintaining - [Sunbeam 3/6/08 9:21:46 AM ET] (Babyvol) Maintaining Revisited - [Sunbeam 3/6/08 10:20:06 AM ET]

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