Message Category: New!: First-Timers/Wannabes
Topic: Calf Injury

Reply: From: Date:	7-10 Days Rest and Stretching Runtex 10/4/07 1:17:35 PM ET
Try some extra stretching and take 7-10 days off from running. I just had to take a week off after a calf strain and that is the plan that worked for me. My son showed me another calf stretching exercise that I hadn't been using which was a big help. Post a reply on the Bulletin Board
Message thread: Calf Injury - [Ari 10/2/07 1:43:29 PM ET] time for a well needed tune-up - [Zeke 10/2/07 2:27:21 PM ET] 7-10 Days Rest and Stretching - [Runtex 10/4/07 1:17:35 PM ET]

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