Message Category: Health/Nutrion Topics
Topic: Running on a Sprained Ankle? Anyone?

Reply: From: Date:	Listen to your body Cher 9/12/07 5:12:35 PM ET
If the ankle is doing better then as Zeke said take it day by day. It may even be wise to use an ankle support/wrap for a little extra insurance. It is possible if your Dr is not a sports physician that he may be being overly cautious. If you have trouble.....back off but if its doing good.......go for it -with caution. Your body WILL let you know if its too soon or not. Post a reply on the Bulletin Board | Send email reply to Cher
Message thread: Running on a Sprained Ankle? Anyone? - [Tones 8/28/07 6:53:22 PM ET] You might try this - [Zeke 8/29/07 6:05:52 PM ET] Running on a Sprained Ankle? Dont do it!!! - [Paul 9/6/07 4:01:08 AM ET] Listen to your body - [Cher 9/12/07 5:12:35 PM ET] Don't GIVE UP! - [KadzoBoone 9/29/07 2:04:10 AM ET] Rest The Ankle - [Runtex 10/4/07 9:07:01 AM ET]

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