Message Category: Health/Nutrion Topics

Topic: From: Date:	Pre-run carb question (from a newbie) Sofia 8/3/07 6:54:00 PM ET
I am running my first marathon in Oct. I've run 10milers before and have run as much as 12mi. I've used goos on runs and have never crashed. My question is: Why are there pasta dinners the night before races? Is it preferable to eat a TON of pasta the night before? Does it really make a big difference? (On average my diet has been about 60% carbs during the training process.) Thanks! Sofia Post a reply on the Bulletin Board | Send email reply to Sofia
Message thread: Pre-run carb question (from a newbie) - [Sofia 8/3/07 6:54:00 PM ET] Pre-Run Carb Question - [Sunbeam Dimension 8/3/07 9:47:03 PM ET] thanks! - [Sofia Horvath 8/4/07 2:01:53 PM ET] Agree with Sunbeam - [Lora 9/15/07 11:55:27 AM ET]

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