MarathonGuide.com Logo - Marathon Directory, Marathons, Marathon Results, News and More Click Here: Please visit our Sponsor Contact Us
Tell a Friend

Site Map
May 25, 2013
 Running Community

 Bulletin Boards
Bulletin Boards -> New!: First-Timers/Wannabes -> first half in Oct...first full in May...questions

Message Category: New!: First-Timers/Wannabes
Topic: first half in Oct...first full in May...questions
Reply:
From:
Date:
Group running helps
cjrt
8/6/07 7:39:25 PM ET

My graduation to spring marathons was almost accidental. I had joined a running group to prepare for something in mid-November, liked the group and so kept running with them two or three times a week to be sociable. After another 7 or 8 weeks of running, I realized that I was doing reasonable distance in an Ontario winter.

The key to winter running is to be ready to slow down and plod if necessary. It's more work running through snow and worrying about keeping your balance on ice. Breaking something won't bring you success in the spring.

Speed work is more difficult in the winter - that may be the only justification for treadmills other than summer heat in the deep south - but I find it easier to stay motivated running outside.

Take your two or three weeks to recover from the half with easy running; then maintain a reasonable base from which to go on to the marathon program. You will likely want to average 25 to 30 miles a week in November and December. Start at the beginning of the marathon program - if it is aimed at taking someone from nothing to a marathon in 16 weeks, I'ld find something else - and work your way along. There are lots of programs which recommend 18 or 20 weeks planned training before a marathon, and you should not assume that what you've done in the fall will have much of an impact on your fitness 3 months later.

Have fun.

Message thread:

Back to Bulletin Boards Main Page   


 

Bookmark and Share
 Some Ads










Like MarathonGuide.com on Facebook

Follow @MarathonGdotcom on Twitter


All material Copyright ©2000-2013 Web Marketing Associates (WMA). All rights Reserved.
Please Contact Us for more information.

WMA makes no representations as to the accuracy of information on this site or its suitability for any use. | privacy policy | refund policy