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So I feel this tingly feeling in my left foot and a slight pain below my knee cap. I used to wear a knee wrap below my cap because it slid around all the time. However, this made my left leg weaker than my right so I stopped wearing it but now the tingly wierd feeling is back. There is no pain involved and it goes away after starting to run. Anyone have ideas what it is and what I can do to stop it. I am training for a half marathon in May and a full in June so my running schedule can't really change. HELP!
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