Message Category: Race Results/ Records/Runners

Topic: From: Date:	Water Consumption Donald 3/5/07 3:35:52 PM ET
I have started running again with an intent to train for 10 miles+. What suggestions are there for me in ref to water consumption. I have a general Idea but would like a response from the general runing public as to what they think works best. Right now I am drinking about 16.9FL OZ per hour. This usually occurs all day until my run begins at 5:30pm central. Post a reply on the Bulletin Board | Send email reply to Donald
Message thread: Water Consumption - [Donald 3/5/07 3:35:52 PM ET] Nature offers a natural monitor - [cjrt 3/31/07 3:48:45 PM ET] H20 - [MTP 6/13/07 8:37:13 AM ET] Experiment During Long Runs - [Runtex 11/30/07 1:06:32 PM ET]

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