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I suspect that at half a liter per hour fluid consumption, you've got a regular pathway to the washroom. The logical test for most people to look at their urine. A relatively clear product is indicative of adequate hydration; dark yellow suggests you should drink more. The volume of fluid necessary to remain properly hydrated will depend on where you live, what type of work you do, how much you run, etc. Don't forget that more runners have been done in recently by over-hydrating than by under-hydrating.
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