Message Category: Health/Nutrion Topics
Topic: IT Band Problems in Boston

Reply: From: Date:	ART mws 3/19/07 10:03:45 AM ET
I had IT Band syndrome last spring training for a marathon and to beat it I went to receive Active Release Therapy. It's a lot of stretching and deep tissue massage to work out the tension on the IT Band. Three visits and I was 100%. Amazing stuff. Also, do you use a foam roller? That's an absolute must for IT Band issues. Good lluck. Post a reply on the Bulletin Board
Message thread: IT Band Problems in Boston - [Elisabeth 3/2/07 12:43:09 PM ET] ART - [mws 3/19/07 10:03:45 AM ET] Covered by insurance - [spost 3/28/07 9:10:57 AM ET] Covered by insurance - [mark 3/30/07 1:51:59 PM ET] ART - [kjeltring 4/23/07 12:56:52 PM ET]

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