Message Category: Health/Nutrion Topics
Topic: Hard candies okay?

Reply: From: Date:	candy runwest 1/5/07 8:06:27 PM ET
A lot is not okay. Bagels and pasta are not complex carbs. Here is a wonderful website for information on healthy eating: http://www.whfoods.com Runners need very healthy diets to perform well, recover quickly, and ward off sickness. Not magic formula, just the best food possible. Post a reply on the Bulletin Board
Message thread: Hard candies okay? - [Shane Skowron 1/4/07 8:06:36 PM ET] candy - [runwest 1/5/07 8:06:27 PM ET]

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